Looking for a fun and healthy way to embrace the flavors of fall? Try this Pumpkin Spice Chia Jam recipe! It’s Autumn in a jar! Adapted from @dailyKale’s recipe, this pumpkin spice chia jam comes together with just six simple ingredients you likely already have in your pantry and no special equipment needed! (Hooray!) It’s perfect spread on toast, mixed into yogurt and downright delicious paired with your favorite granola (like Garden Granola 😉 or Cranberry Pecan Granuesli. Plus, it’s gluten-free, vegan, and free of refined sugars! The best part? It only takes 15 minutes to make!

What is Chia Jam? Chia jam is a naturally thickened spread made by combining chia seeds with purees or mashed fruits. Unlike traditional jams, which rely on pectin and lots of sugar, chia seeds work their magic by absorbing liquid and creating a gel-like consistency. This eliminates the need for canning and extra sugar, making it a fast and fiber-rich, healthier alternative to classic jams.

Vegan | Gluten Free

Ingredients:

• 1 cup organic pumpkin puree

• 4 Tbsp water

• 2 Tbsp maple syrup

• 2 Tbsp chia seeds

• ¼ tsp pumpkin spice

• ¼ tsp vanilla extract

Directions:

1. In a medium saucepan, combine the pumpkin puree, water, maple syrup, pumpkin spice, and vanilla.

2. Place the saucepan over medium heat, stirring until the mixture starts to bubble.

3. Stir in the chia seeds and reduce the heat to low. Let the jam simmer for 8 minutes, allowing the chia seeds to thicken the mixture.

4. Remove from heat and let the jam cool for 5 -10 minutes. Transfer to a glass jar and refrigerate.

Your Pumpkin Spice Chia Jam will keep in the fridge for up to a week—perfect for adding some cozy fall flavors to all your meals.