15-Minute Pumpkin Spice Chia Jam (Vegan + Gluten-Free)

Published: October 7, 2024

Looking for a fun and healthy way to embrace the flavors of fall? This Pumpkin Spice Chia Jam recipe is autumn in a jar! Adapted from @dailyKale's recipe, this naturally sweetened jam comes together with just six simple pantry ingredients and no special equipment needed. Ready in just 15 minutes, it's the perfect way to add cozy fall flavors to your breakfast routine—especially when paired with creamy yogurt in our Fall Yogurt Bowl recipe!

Why You'll Love This Recipe

• Quick & Easy: Ready in just 15 minutes with minimal prep

• Naturally Sweetened: Made with pure maple syrup instead of refined sugar

• Nutrient-Dense: Packed with fiber, omega-3s, and vitamin A from pumpkin

• Versatile: Perfect on toast, stirred into yogurt, or paired with granola

• Diet-Friendly: Vegan, gluten-free, and refined sugar-free

• No Pectin Needed: Chia seeds naturally thicken the jam

What is Chia Jam?

Chia jam is a naturally thickened spread made by combining chia seeds with fruit purees. Unlike traditional jams that rely on pectin and lots of sugar, chia seeds work their magic by absorbing liquid and creating a gel-like consistency. This eliminates the need for canning and extra sugar, making it a healthier, fiber-rich alternative to store-bought jams.

Ingredients

Serves: 8 (2 tablespoon servings) | Prep Time: 5 minutes | Cook Time: 10 minutes

• 1 cup organic pumpkin puree

• 4 tablespoons water

• 2 tablespoons pure maple syrup (adjust to taste)

• 2 tablespoons chia seeds

• ¼ teaspoon pumpkin pie spice

• ¼ teaspoon pure vanilla extract

Instructions

1. Combine base ingredients: In a medium saucepan, whisk together the pumpkin puree, water, maple syrup, pumpkin pie spice, and vanilla until smooth.

2. Heat the mixture: Place the saucepan over medium heat, stirring frequently until the mixture starts to bubble (about 2-3 minutes).

3. Add chia seeds: Stir in the chia seeds and reduce heat to low. Let the jam simmer for 8 minutes, stirring occasionally to prevent sticking. The chia seeds will absorb liquid and thicken the mixture.

4. Cool and store: Remove from heat and let cool for 5-10 minutes (it will thicken more as it cools). Transfer to a clean glass jar and refrigerate.

Storage & Serving Ideas

Your Pumpkin Spice Chia Jam will keep in the refrigerator for up to one week. Here are some delicious ways to enjoy it:

• Spread on toast, bagels, or English muffins (especially delicious on sourdough toast topped with granola—check out our 10 Gourmet Sourdough Toast Ideas for more creative breakfast inspiration!)

• Swirl into Greek yogurt or oatmeal (try our Fall Yogurt Bowl with Pumpkin Spice Chia Jam and Figs for the perfect fall breakfast!)

• Layer in parfaits with granola (try it with Garden Granola or Cranberry Pecan Granola!)

• Use as a filling for thumbprint cookies

• Dollop on pancakes or waffles

• Mix into chia pudding for extra fall flavor

Recipe Notes

• Sweetness: Adjust maple syrup to your taste preference. Start with less and add more if needed.

• Spice Level: Feel free to adjust the pumpkin pie spice or add a pinch of cinnamon for extra warmth.

• Texture: For a smoother jam, blend the mixture before adding chia seeds.

• Make it Your Own: Try adding a pinch of sea salt or orange zest for unique flavor variations.

Nutrition Highlights

This jam is packed with nutrients thanks to its wholesome ingredients:

• Pumpkin: High in vitamin A, fiber, and antioxidants

• Chia Seeds: Excellent source of omega-3 fatty acids, fiber, and protein

• Maple Syrup: Contains minerals like manganese and zinc

Enjoy this cozy fall treat that's as nutritious as it is delicious!

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