A Tropical Escape in October

It may be October, but who says you have to say goodbye to summer? For those of us who aren’t quite ready to trade sunshine for sweaters or want to bring a little brightness to the grayer days, this Passion Fruit, Mango Smoothie Bowl is the perfect way to channel those tropical vibes right into your kitchen. Packed with vibrant flavors like mango, passion fruit, and a pinch of turmeric, this bowl will make you feel like you’re still lounging on the beach, no matter how chilly it is outside.

Whether you’re craving something light and fresh or just looking for a colorful breakfast to kickstart your day, this smoothie bowl is a refreshing way to break from the typical fall flavors. And, of course, we couldn’t resist topping it with our signature Garden Granola® Carrot Turmeric, adding a little crunch and more nutrient-dense goodness to this tropical treat.

A Special Note on Passion Fruit
If you’re wondering where to find the best passion fruit, I highly recommend checking out Rincon Tropics, a 6th-generation family-owned farm in Carpinteria, California. I received some of their passion fruit as a Christmas gift a few years ago, and it was such a special treat! Rincon Tropics doesn’t use any sprays or pesticides and their fruit has even been featured in Michelin star restaurants and the LA Times! Visit RinconTropics.com to learn more! (Not a sponsored endorsement, just a happy customer)

So grab your blender, take a break from pumpkin spice (just for today!), and let’s dive into this summer-inspired smoothie bowl.

Gluten-Free | Vegan | 1 Serving

Ingredients:

Smoothie

• 1 small frozen banana

• 1 cup frozen mango

• 3 passion fruit (pulp scooped out)

• ¾ cup unsweetened oat milk or almond milk

• A pinch of turmeric

Toppings

• ⅓ cup Garden Granola® Carrot Turmeric

• 3 tablespoons unsweetened coconut chips

• 2 teaspoons chia seeds

Directions:

1. In a high-speed blender, combine the frozen banana, frozen mango, scooped contents of 2 passion fruits, and ¾ cup of unsweetened oat or almond milk.

2. Blend until smooth and creamy.

3. Spoon the smoothie into a serving bowl.

4. Slice the remaining passion fruit in half and scoop out the pulp, adding it to the bowl.

5. Arrange ⅓ cup of Garden Granola® Carrot Turmeric along one side of the bowl in a curve.

6. Place 3 tablespoons of coconut chips alongside the granola.

7. Sprinkle 2 teaspoons of chia seeds in front of the coconut chips for an extra boost of omega-3s.

Why You’ll Love It:

• Sunshine in a bowl: Even though it’s fall, this smoothie bowl brings the vibrant flavors of summer straight to your table.

• Nutritious and filling: With a mix of fiber, healthy fats, and plant-based protein, this bowl will keep you satisfied and energized throughout the day.

• A boost of superfoods: From the antioxidant-rich passion fruit and turmeric to the crunchy Garden Granola® Carrot Turmeric, this recipe is packed with nutrients.

• Easy to make: A quick blend and a few toppings are all you need for a beautiful, nutrient-packed meal.

Whether you’re holding on to summer or just need a little pick-me-up to brighten those cloudy October days, this Passion Fruit, Mango Smoothie Bowl is the perfect way to add a pop of color—and flavor—to your morning routine.

Get Your Crunch On

Want to recreate this tropical delight at home? Make sure you’re stocked up on Garden Granola® Carrot Turmeric—the perfect crunchy, nutrient-packed topping for any smoothie bowl. Shop now to get your bag and keep the tropical vibes going all year round!

Share Your Smoothie!
We’d love to see your take on this tropical smoothie bowl! Snap a photo and share it on Instagram or TikTok, and don’t forget to tag us @VictoryDanceFoods. Use the hashtag #GardenGranolaGoodness for a chance to be featured on our page!

More Smoothies to Try

Looking for more smoothie inspiration? Check out these four smoothies from our recipe collection

• Persimmon Smoothie Bowl

• Vanilla Matcha Smoothie

• Sweet Potato Pie Smoothie Bowl

• Pomegranate Smoothie Bowl