Tahini Smoothie Bowl Recipe
Tahini takes this smoothie bowl from ordinary to extraordinary. Created by Melissa of @the_queenship, this bowl gets its ultra-creamy texture and luxurious feel from tahini—made from ground sesame seeds. It’s a rich and satisfying treat that strikes the perfect balance between nourishing and just a little decadent.
Naturally sweetened with frozen bananas and a single Medjool date, it also gets a boost from maca powder and hemp hearts—making it a true superfood powerhouse. And the toppings? Pure magic. Blackberries, blueberries, and figs add vibrant natural sweetness, while fresh mint, cacao nibs, and our veggie-powered Kale Matcha Garden Granola® bring just the right crunch and flavor complexity.
Smoothie perfection in a bowl. Grab a spoon and dive in!
Tahini Smoothie Bowl | gluten free + vegan
Ingredients
Smoothie:
2 large frozen bananas
2 tbsp tahini
1/4 c almond milk
1 Medjool date
1/2 tsp vanilla paste
1 tbsp maca powder
1 tbsp hemp hearts
1/2 tsp Pink Himalayan salt
Toppings:
Granola - Victory Dance Foods® Kale Matcha Granola
Mint leaves
fresh figs
blackberries
blueberries
coconut flakes
cacao nibs
Instructions
Add all smoothie bowl ingredients to a high-powered blender.
Blend until smooth and creamy.
Tip: Since there's not much liquid, using a tamper can help keep everything moving.Pour into a bowl.
Add the suggested toppings—or customize with your favorites!
Originally published on November 19, 2022. Updated on March 24, 2025.
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Raspberry Strawberry Banana Smoothie Bowl – Packed with antioxidant-rich berries and naturally sweet flavor, this pink-hued bowl is the ultimate refreshing start, made even better with granola on top.
Vanilla Matcha Smoothie Bowl – Creamy, dreamy, and powered by Kale Matcha Garden Granola®, this bowl brings together vanilla, matcha, and nourishing toppings.
Tropical Passion Fruit Mango Smoothie Bowl – Sunshine in a bowl! Bursting with tropical fruit and topped with Carrot Turmeric Garden Granola® for a warm, vibrant crunch.