Blueberry Protein Chia Pudding Bowl with Kiwi and Garden Granola
Looking for a nutritious, meal-prep friendly breakfast? This Blueberry Protein Chia Pudding Bowl is your answer! Creamy blueberry chia pudding meets vibrant kiwi slices, crunchy matcha granola, and dreamy nut butter for a breakfast that's as beautiful as it is delicious.
This recipe is gluten-free, can easily be made vegan, and features protein, fiber, and omega-3 fatty acids. Plus, you can make it ahead for 4-5 days of effortless mornings. Whether you're rushing to work or enjoying a leisurely weekend brunch, this bowl is designed for sustained energy and flavor.
Why You'll Love This Recipe
High in Protein: With Greek yogurt (or coconut yogurt) and optional protein powder
Meal Prep Magic: Make once, enjoy for up to 5 days
Nutrient Dense: Features blueberries, chia seeds, and kiwi
Customizable: Easily swap toppings based on your preferences
No Cooking Required: Just blend, chill, and serve
Kid-Friendly: The sweet blueberry flavor appeals to all ages
Ingredients
For the Blueberry Chia Pudding:
3 cups unsweetened oat milk or almond milk
1 cup Greek yogurt (or coconut yogurt for vegan option)
3 teaspoons pure vanilla extract
6 tablespoons vanilla protein powder (optional)
¾ cup chia seeds
2½ cups frozen or fresh blueberries
For the Toppings (per serving):
1 kiwi, peeled and sliced
¼ cup fresh blueberries
1-2 tablespoons almond nut butterStep-by-Step Instructions
Step 1: Blend the Base
Place the oat milk, yogurt, vanilla extract, protein powder (if using), and blueberries in a high-speed blender. Blend on high for 30-60 seconds until completely smooth and vibrant purple.
Pro Tip: Frozen blueberries create a thicker, creamier texture and are often more affordable than fresh!
Step 2: Combine with Chia Seeds
Pour the chia seeds into a large glass container or mason jar. Add the blended blueberry mixture and stir well to ensure the chia seeds are evenly distributed. This prevents clumping!
Step 3: Refrigerate Overnight
Cover the container with a lid or plastic wrap and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and expand, creating pudding texture.
Storage Tip: Keep refrigerated for 4-5 days in an airtight container.
Step 4: Assemble Your Bowl
When ready to serve, give the chia pudding a good stir. Scoop about ⅔ cup into your serving bowl. Arrange the toppings beautifully: fan out the kiwi slices on one side, add fresh blueberries, sprinkle the matcha granola, and drizzle or dollop the nut butter on top.
Recipe Variations & Substitutions
Make It Vegan: Use coconut yogurt instead of Greek yogurt and ensure your protein powder is plant-based.
Berry Swaps: Try strawberries, raspberries, or mixed berries instead of blueberries.
Milk Alternatives: Any unsweetened plant milk works—coconut, soy, cashew, or hemp milk.
Protein Options: Vanilla whey, pea protein, hemp protein, or skip it entirely for a lighter version.
Topping Ideas:
Sliced banana or strawberries
Shredded coconut
Cacao nibs
Hemp seeds
Different nut butters (peanut, cashew, sunflower seed)
Fresh mint leaves
Nutritional Benefits
This bowl features:
Chia Seeds: Rich in omega-3 fatty acids, fiber, and complete protein.
Blueberries: Contains antioxidants.
Kiwi: Rich in vitamin C.
Protein Powder & Yogurt: Adds protein to your morning meal.
Storage & Meal Prep Tips
Refrigerator: Store the chia pudding base (without toppings) in an airtight container for 4-5 days
Freezing: Not recommended as chia pudding can become grainy when frozen
Prep Ahead: Prepare multiple servings on Sunday for easy weekday breakfasts
Toppings: Keep fresh fruit, granola, and nut butter separate until ready to serve for optimal texture
Frequently Asked Questions
Q: Can I make this without protein powder? A: Yes! The Greek yogurt and chia seeds provide protein. The pudding will be slightly less thick without it.
Q: Why is my chia pudding too thick/thin? A: Adjust the ratio by adding more liquid if too thick, or more chia seeds if too thin. Let it sit an additional hour after adjusting.
Q: Can kids eat chia seeds? A: Yes! Chia seeds are safe for children. Ensure they drink plenty of water throughout the day.
Q: Is this recipe keto-friendly? A: Not as written due to the oat milk and kiwi. For keto, use unsweetened coconut milk, skip the fruit, and use a keto-friendly sweetener.