Easy Weekly Chia Pudding Meal Prep Recipe with Garden Granola (Vegan & Gluten-Free)

Vegan Gluten-Free Dairy-Free Prep Time: 10 minutes Chill Time: Overnight Meal Type: Breakfast, Snack, Meal Prep Serves: 5 portions

Looking for a healthy, make-ahead breakfast that saves you time during busy mornings? This weekly chia pudding meal prep recipe is your answer! Packed with omega-3 rich chia seeds, creamy oat milk, and topped with nutrient-dense Garden Granola, these individual servings provide a satisfying and wholesome start to your day.

Perfect for busy professionals, parents, or anyone who wants to maintain healthy eating habits without daily meal preparation, this recipe creates five ready-to-eat breakfast containers that stay fresh all week long.

Why You'll Love This Chia Pudding Recipe

• Time-Saving: Prep once, eat all week

• Convenient: Ready-to-eat portions

• Customizable: Swap mango for any frozen fruit like berries, peaches, or pineapple

• Dietary-Friendly: Naturally vegan and gluten-free

• Budget-Friendly: Uses simple, affordable ingredients

• Portable: Perfect for on-the-go breakfast or snacks

Ingredients

Base Ingredients

• 5 cups plain oat milk (unsweetened recommended)

• 1¼ cups chia seeds

• 1 cup frozen mango chunks

Garden Granola Toppings

• 1 cup Garden Granola® Beetroot Ginger

• 1 cup Garden Granola Carrot Turmeric

• ½ cup Garden Granola Kale Matcha

Equipment Needed

• 5 containers (14-16 oz capacity with tight-fitting lids)

• Measuring cups

• Spoon for stirring

Step-by-Step Instructions

Step 1: Prepare Your Containers

Gather five clean, 14-16 oz containers with secure lids. Glass mason jars or meal prep containers work perfectly for this recipe.

Step 2: Add Base Ingredients

In each container, add:

• 1 cup oat milk

• ¼ cup chia seeds

• 2-3 tablespoons frozen mango chunks

Step 3: Initial Mix

Give each container a quick stir to distribute the chia seeds evenly and prevent clumping. This initial mixing is crucial for proper texture.

Step 4: Overnight Chilling

Secure lids on all containers and refrigerate overnight (minimum 4 hours, but 8-12 hours is ideal for best consistency).

Step 5: Morning Addition

The next morning, open each container and add ½ cup of Garden Granola. You can:

• Mix all granola flavors together for variety

• Assign specific flavors to different containers

• Create your own daily rotation

Step 6: Final Storage

Replace lids and return to refrigerator. Your meal prep is complete! Each serving stays fresh for 4-5 days.

Storage and Food Safety Tips

• Refrigerator life: 4-5 days maximum

• Best quality: Consume within 3 days for optimal texture

• Container choice: Use airtight containers to prevent absorption of fridge odors

• Separation: If pudding separates, simply stir before eating

Troubleshooting Common Issues

Problem: Chia pudding too thick

Solution: Add 1-2 tablespoons more oat milk and stir

Problem: Seeds clumping together

Solution: Stir more thoroughly initially, then again after 30 minutes

Problem: Not sweet enough

Solution: Add maple syrup, agave, or dates to taste

Problem: Pudding separating

Solution: Normal occurrence - simply stir before eating

Meal Prep Success Tips

1. Batch prep containers on Sunday for the full week

2. Label containers with dates for freshness tracking

3. Prepare granola separately to maintain crunch

4. Use uniform containers for easy storage and portion control

5. Double the recipe if feeding a family

Final Thoughts

This weekly chia pudding meal prep recipe transforms your morning routine while supporting your health goals. The combination of creamy chia pudding with the unique flavors of Garden Granola creates a satisfying breakfast that's both nutritious and delicious.

Whether you're new to meal prep or a seasoned pro, this recipe offers the perfect balance of simplicity and nutrition. Prepare once on Sunday, and enjoy healthy breakfasts all week long!