Summer's Vibrant Energy: Smashed Pea Toast with Garden Granola Carrot Turmeric
Prep Time: 15 minutes | Cook Time: 15 minutes | Serves: 4
There's something undeniably energizing about peak summer flavors. The way vibrant green peas burst with garden-fresh sweetness, how cooling mint awakens every sense, and the satisfying crunch that brings it all together. This isn't just breakfast—it's a celebration of summer's abundance that delights both body and soul.
Why This Recipe Will Transform Your Summer Mornings
In our quest for wellness that actually tastes extraordinary, we've discovered that the most memorable combinations often come from the simplest ingredients. This Smashed Pea Toast represents everything we believe about mindful eating: summer's bounty at its peak, simple ingredients that nourish, and refreshing flavors so compelling you'll crave them daily.
The secret? Our Garden Granola® Carrot Turmeric, which transforms an already gorgeous toast into something genuinely special. The warm, earthy spice of turmeric paired with sweet carrot creates an unexpected harmony that elevates humble peas into something restaurant-worthy.
Nutritional Highlights
Peas: The Unsung Hero
Fresh peas are a wholesome source of plant-based protein, fiber, and other nutrients—nutritional powerhouses disguised as simple pleasures. Their bright green color comes from chlorophyll, the natural pigment that makes them so vibrant.
The Golden Touch
Our Garden Granola® Carrot Turmeric brings warmth and complexity that transforms any dish. The earthy, slightly peppery notes of turmeric paired with the natural sweetness of carrots, pineapple, and mango create an unexpectedly sophisticated flavor profile—all tied together with tart Montmorency cherries. When combined with the satisfying crunch of granola, it becomes a culinary accent that enhances your meal experience.
The Cool-Down Morning Moment
There's something refreshing about mashing peas by hand, watching the vibrant green mixture come together. It's a moment of presence in our often sun-soaked summer mornings—a chance to connect with seasonal flavors and start the day feeling restored and cool.
Ingredients (Serves 4)
2–4 slices gluten-free bread (choose your favorite artisanal variety)
1 cup fresh or frozen peas (fully thawed)
1 clove garlic
1 teaspoon sea salt (plus more for seasoning)
1 teaspoon fresh lemon juice
1 teaspoon lemon zest
1 tablespoon extra-virgin olive oil
1 teaspoon mustard of your choice (Dijon or whole grain work beautifully)
¼ cup fresh mint leaves
Freshly ground black pepper to taste
Method
Cook the peas and garlic: Bring a medium pot of water to a rolling boil. Add the garlic clove and 1 teaspoon of salt. Boil for 10 minutes to soften the garlic. Add peas for 1–2 minutes until bright green.
The ice bath technique: While the peas cook, prepare a large bowl with ice water. Drain the peas and garlic, transfer to the ice bath for 1–2 minutes, then drain and pat dry.
Create the smash: In a flat dish or wide bowl, combine peas, garlic, lemon juice, zest, olive oil, mustard, and mint. Mash with a fork until slightly chunky. Adjust seasoning with more salt and pepper.
The final touch: Toast your bread until golden. Spread the pea mixture across each slice and top with a generous sprinkle of Garden Granola Carrot Turmeric.
The Art of Perfect Assembly
The key to exceptional toast lies in the layering. Start with bread that's perfectly toasted—crisp outside, tender inside. Spread your pea mixture while the toast is still warm, then finish with that final sprinkle of Garden Granola Carrot Turmeric for crunch and flavor.
Make It Your Own
This recipe adapts beautifully to your preferences. Swap mint for basil or dill. Add creamy goat cheese for richness. Drizzle with honey for a sweet-savory twist. The Garden Granola Carrot Turmeric works with every variation.
Why Garden Granola Changes Everything
Traditional granola often feels heavy, overly sweet, and disconnected from the fresh flavors of summer. Our Garden Granola Carrot Turmeric is different—it's designed to complement rather than compete. The subtle sweetness of carrots, the warming depth of turmeric, and the satisfying crunch enhance the delicate flavors of your carefully crafted toast.
Get the Star Ingredient: Garden Granola Carrot Turmeric
Beyond Breakfast
This toast shines as a morning meal, but it also makes a light lunch, an elegant appetizer, or a satisfying afternoon snack. With its balance of protein, healthy fats, and complex carbohydrates, it’s a versatile choice any time of day.
The Summer Connection
There's joy in eating seasonally, and summer peas represent everything fresh about this time of year. When paired with the warming spices in our Garden Granola, the combination honors summer’s cool vibrancy while adding depth and comfort.
This isn't just a recipe; it's an invitation to slow down, pay attention, and enjoy the simplicity of seasonal ingredients prepared with care.