Easy Pumpkin Spice Yogurt Bowl (High Protein)

This easy Pumpkin Spice Yogurt Bowl is the ultimate high-protein fall breakfast! Ready in just 5 minutes, this pumpkin yogurt bowl combines creamy Greek yogurt with real pumpkin purée, warm spices, and crunchy Granuesli® Cranberry Apple Pecan for a delicious breakfast that tastes like pumpkin pie. Whether you're looking for an easy pumpkin breakfast recipe or a quick meal prep idea, this gluten-free yogurt bowl delivers cozy fall flavors with over 20 grams of protein to keep you satisfied all morning. Plus, it's easily customizable for dairy-free diets!

Recipe at a Glance

High Protein Gluten-Free Dairy-Free Option 5 Minutes

5

PREP TIME

minutes

0

COOK TIME

minutes

5

TOTAL TIME

minutes

1

SERVINGS

bowl

Ingredients

For the pumpkin yogurt:

• 3/4 cup plain Greek yogurt (or unsweetened coconut/almond yogurt for vegan)

• 1/4 cup pumpkin purée

• 1-2 tbsp protein powder of your choosing (use vegan protein powder for plant-based option)

• 1/2 tsp cinnamon

• 1/2 tsp pumpkin pie spice

• 1/2 tsp vanilla bean paste (or vanilla extract)

• Drizzle of date or maple syrup (optional)

• Pinch of salt

For topping:

• 1/3 - 1/2 cup Granuesli® Cranberry Apple Pecan

• 1-2 tbsp almond butter

• Flaky sea salt (optional)

Instructions

1. Make the pumpkin yogurt: In a medium bowl, combine Greek yogurt, pumpkin purée, protein powder, cinnamon, pumpkin pie spice, vanilla bean paste, maple syrup (if using), and salt. Stir until smooth and creamy.

2. Assemble the bowl: Transfer the pumpkin yogurt mixture to your serving bowl.

3. Add toppings: Top with Granuesli® Cranberry Apple Pecan, almond butter, and a sprinkle of flaky sea salt if desired. Add an oatmeal breakfast cookie on the side for extra indulgence.

Notes

Protein Power-Up Tips:

• Use high-protein Greek yogurt (look for brands with 15-20g protein per serving)

• Don't skip the protein powder—it transforms this into a complete breakfast

• The nut butter adds healthy fats + protein to keep you satisfied all morning

Dairy-Free Option:

Simply swap Greek yogurt for your favorite plant-based yogurt and use vegan protein powder. The Granuesli® and nut butter still deliver that protein punch!

Make-Ahead Tip:

Mix the pumpkin yogurt base the night before

Shop the Star Ingredient

Granuesli®, Cranberry Apple Pecan, 8 oz

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More Pumpkin Recipes to Try

Love this easy pumpkin breakfast? Check out these other delicious pumpkin recipes:

Vegan Acorn Squash Breakfast Bowls with Pumpkin Spice Chia Pudding

A cozy fall breakfast bowl featuring roasted acorn squash and creamy pumpkin spice chia pudding topped with Garden Granola®.

Gluten-Free Pumpkin French Toast with Granola

Fluffy pumpkin-spiced French toast topped with crunchy Cherry Almond Granuesli® for the ultimate fall breakfast.

Fall Yogurt Bowl with Pumpkin Spice Chia Jam & Figs

Creamy yogurt bowl with homemade pumpkin spice chia jam, fresh figs, almond butter, and crunchy granola.