Easy Pumpkin Spice Yogurt Bowl (High Protein)
This easy Pumpkin Spice Yogurt Bowl is the ultimate high-protein fall breakfast! Ready in just 5 minutes, this pumpkin yogurt bowl combines creamy Greek yogurt with real pumpkin purée, warm spices, and crunchy Granuesli® Cranberry Apple Pecan for a delicious breakfast that tastes like pumpkin pie. Whether you're looking for an easy pumpkin breakfast recipe or a quick meal prep idea, this gluten-free yogurt bowl delivers cozy fall flavors with over 20 grams of protein to keep you satisfied all morning. Plus, it's easily customizable for dairy-free diets!
Recipe at a glance
- Gluten-Free
- Vegan
- Dairy-Free Option
- 5 Minutes
- Prep Time
- 5 minutes
- Cook Time
- 0 minutes
- Total Time
- 5 minutes
- Servings
- 1bowls
Ingredients
For the pumpkin yogurt
3/4 cup plain Greek yogurt (or unsweetened coconut/almond yogurt for vegan)
1/4 cup pumpkin purée
1-2 tbsp protein powder of your choosing (use vegan protein powder for plant-based option)
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp vanilla bean paste (or vanilla extract)
Drizzle of date or maple syrup (optional)
Pinch of salt
For topping
1/3 - 1/2 cup Granuesli® Cranberry Apple Pecan
1-2 tbsp almond butter
Flaky sea salt (optional)
Instructions
Make the pumpkin yogurt: In a medium bowl, combine Greek yogurt, pumpkin purée, protein powder, cinnamon, pumpkin pie spice, vanilla bean paste, maple syrup (if using), and salt. Stir until smooth and creamy.
Assemble the bowl: Transfer the pumpkin yogurt mixture to your serving bowl.
Add toppings: Top with Granuesli® Cranberry Apple Pecan, almond butter, and a sprinkle of flaky sea salt if desired. Add an oatmeal breakfast cookie on the side for extra indulgence.
Notes
Protein Power-Up Tips:
Use high-protein Greek yogurt (look for brands with 15-20g protein per serving)
Don't skip the protein powder—it transforms this into a complete breakfast
The nut butter adds healthy fats + protein to keep you satisfied all morning
Dairy-Free Option:
Simply swap Greek yogurt for your favorite plant-based yogurt and use vegan protein powder. The Granuesli® and nut butter still deliver that protein punch!
Make-Ahead Tip:
Mix the pumpkin yogurt base the night before
Shop the Star Ingredient
More Gluten-Free Snack Recipes to Try
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