Overnight Chia Pudding Granola Parfaits, 3 ways! By Melissa @thequeenship

Make tonight, enjoy tomorrow

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Wake up to a rainbow with this healthy, kid tested and approved, meal prep-friendly breakfast Recipe for Chia Pudding prepared 3 different ways by the super talented and lovely Melissa @the_queenship !!!

In addition to being a total feast for the eyes and tastebuds,  these chia pudding + granola parfaits are gluten-free, veggie-powered, full of superfoods AND packed with protein and fiber that will leave you (and your crew) feeling satisfied, satiated and so energized for your day!⁣ 

Fun Fact #ChiaPudding 1 oz of chia pudding, about 2 tablespoons contains 11 grams of protein and 4 grams of fiber!!!


Overnight Chia Pudding Granola Parfaits, 3 ways

⁣Make the chia pudding the night before and let it firm up in the fridge for morning.⁣

3 JARS⁣

CLASSIC (EACH JAR)⁣

  • 4 tbsp chia seed⁣

  • 1 c. coconut almond milk ⁣

  • 1 tbsp. Maple syrup ⁣

  • 1 tsp. Vanilla extract (or vanilla bean paste)⁣

  • wee pinch of salt⁣

MATCHA ⁣

  • Stir in 2 tsp. matcha powder into the chia mixture.⁣


PEANUT BUTTER

  • Stir in 1 tbsp of softened peanut butter into the chia mixture.⁣

Combine ingredients in jars (make sure there’s enough room for the chia to expand)⁣ and leave in fridge overnight!

⁣Next morning add your favorite toppings. ⁣

These are our 3!⁣

CLASSIC CHIA⁣
(left jar)

MATCHA CHIA⁣ (center jar)

PB CHIA⁣ (right jar)

Buy all 3 flavors of Garden Granola to make this recipe and Save 20% OFF in our shop when you enter code: Queenship at checkout! AND To get more deliciousness including recipes, cooking classes and more follow Melissa the @the_queenship on instagram and at theQueenship.com ! You won’t be sorry! Her recipes are amazing!

Honey Roasted Persimmon Toast by Anna Rooke @gratitudeandfood and co-founder of @AkashaSuperfoods

HONEY ROASTED PERSIMMON TOAST!

“quite possibly one of my favorite toasties”

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ingredients:
• Persimmons 1-2
• honey
• coconut oil
• bread (I used Young Kobras GF bread)
• coconut yogurt ( I used Coco June organic yogurt)
• date syrup (I used Dvash Organics Date syrup)
Granola (I used Victory Dance Foods Carrot Turmeric Granola )

Method:⁣

1) chop up a couple of persimmons. Place on a baking sheet with parchment paper and coat in equal part honey & coconut oil. I used about 1 tbsp of each and added a little water to help mix. ⁣

2) bake for about 15 minutes at 375. I broiled them on high for a few minutes too⁣

3) toast some bread. Top with some coconut yogurt, roasted persimmons, granola, and date syrup. Soo good!!⁣

⁣Thank you Anna ! 🤩🙏🙌 ✨Use code GAF20 for 20% at checkout ✨

To check out more recipes from Anna find her at @gratitudeandfood on Instagram and to see how she’s shaking up the world of Sea Moss Gel find her at @akashasuperfoods or at Akashasuperfoods.com ( huge fan and customer ! 10/10 Recommend it)

Recipe: Cranberry Salsa with Cilantro and Chiles

THANKSGIVING SALSA

I found this recipe almost 5 years ago while thumbing through my Mom’s Bon Appétit Magazine archive (okay magazine pile :) and since then it has become a staple at my family’s Thanksgiving table! Every year we find we make more and more of it ! It features fresh cranberries, serrano chiles, cilantro, lime juice and pepitas! it is the perfect accompaniment to turkey and potatos basically everything on the thanksgiving plate and I even it by the spoonful! It’s so flavorful and refreshing, truly a thanksgiving game changer. It is also super easy to make and keeps well in the fridge and can be made ahead.

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I have linked to the recipe below and because I have made it numerous times I have five quick tips!

5 Quick Tips and Tricks when making Cranberry Salsa with Cilantro and Chiles!

  1. Double or triple it! it so good you will want more !

  2. Wear gloves! The recipe calls for minced seeded serrano chiles. Wear gloves when chopping the Serrano’s ! Nothing is worse than accidentally touching your eye when you have touched a Serrano pepper .. or your mouth. The oil from the seeds will make everything taste like pepper for the rest of the day. 👎 Trust me on this one. Every time we have thought , oh we don’t need gloves.. we’ve regretted it.

  3. The recipe calls for pumpkin seed oil. I have never been able to find this for sale .. or remembered to look for it during thanksgiving shopping so no stress if you don’t have it. In I t’s place we have use walnut seed oil.. and even olive oil. It’s not super essential to the flavor.

  4. If you don’t have a food processor or it’s tied up with other thanksgiving dishes you can hand chop the cranberries them. This takes a little more time so budget for that or make it a team activity !

  5. see Tip number 2 again. WEAR Gloves when handling the Serranos

If you decide to make this recipe for Thanksgiving let us know how you like it !

Bon Appétit

& Happy Thanksgiving